a slightly curved foam back is ideal.

As more and more people spend
increasing number of hours sitting at their desks, the need for good
ergonomics cannot be overlooked. Even corporate heads understand that
in order to be more productive, people should be able to work
comfortably and efficiently. Hence, support seating has become so
important that many offices are choosing ergonomic office chairs for
their entire pool of office staff.

How to choose an ergonomic
office chair?

Just because a chair is termed as being
ergonomic, it does not pass the test. To be ergonomic, the office
chair must have the following characteristics.

Seat depth:

Since the world is made up of people of
all sorts of sizes, office chairs must have the depth to accommodate
different leg lengths. The ergonomic
office chair is correctly set up when
you are able to place your clenched fist between the back of your
knee and the edge of the seat pad of the chair.

Adjustable height and
back:

To give the user good lower back
support, the ergonomic office
chair must allow back height
adjustment. The back should be slightly curved to give the backbone
proper lower back support. Cheap chairs make use of extra lumbar foam
supports but these are dangerous. Instead, a slightly curved foam
back is ideal.

Arm adjustment:

Although some users prefer that their
office chair has no arm support, by and large, arm support is good
for the majority of users. Arm rests play a vital role in preventing
or minimizing the risk of Repetitive Strain Injury. Ideally, the
user’s lower arms must be level with the desktop, so that they feel
comfortable using the mouse or typing on the keypad.

Seat height adjustment:

Height adjustment is also an important
feature of ergonomic
office chairs. Ideally, your feet
should be firmly on the floor and the upper knees must be angled
slightly down. For tall people, proper height adjustment is a must.
On the other hand, short people may need to use footrests to get the
best posture even if they are using ergonomic office chairs.

The right tilt tension:

A good ergonomic office chair allows
you to adjust the tilt tension to suit your body weight. Cheap chairs
respond differently to people of different weights. Thin people may
feel as if they are being catapulted out of their chair when they
lean forward and fat people may find it hard to lean back. The
ergonomic chair allows you to adjust the tilt tension in accordance
with the weight of the person using it.

The swivel motion:

If you spend long hours in your office
chair, you may often feel the need to reposition your chair. Standing
up and dragging your chair every time you need to move is highly
uncomfortable. Swivel chairs give you plenty of mobility and
flexibility.

If you are concerned about good
ergonomics, keep the above points in mind.

Article Tags:
Ergonomic Office Chair, Ergonomic Office, Office Chair, Office Chairs